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“The mice in which the GLP-1 deficiency was induced ate beyond the need for calories and showed an increase preference for high fat food,” says Vincent Mirabella, a medical school and doctoral student who co-authored the study.

“Conversely when we enhanced GLP-1 signaling in the brains of mice we were able to block the preference of high fat foods.” GLP-1 peptides are small sequences of amino acids that have many functions, including how our bodies regulate eating behaviors.

Replace these foods with whole-grain breads or cereal, vegetables, and fruits.

Another good tip for feeling satisfied is to make sure your meals are well-balanced.

It’s important to learn how to deal with overeating so that you can avoid it before it starts —We all have that one food that once we start eating it, we can’t stop.

In order to avoid this, get rid of food that may trigger you to overeat.

They are secreted from cells in both the small intestine and the brain and are supposed to let our brain know when we are satisfied and should put down the fork.

Do you eat mostly white bread, sugary cereal, candy, chips, or junk food? Plus, their lack of fiber makes them less filling than healthier choices.

We’ve all been there — overeating, but not being able to stop.

It’s nothing to be ashamed of — it happens sometimes!

To help discern between overeating and binge eating disorder, Dr.

Kate Craigen from Walden Eating Disorders Treatment Center in New England suggests asking yourself these six questions: If you answered yes to two or more of these questions, it may be time to seek help from a professional experienced in treating disordered eating and binge eating disorder.

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